Lock down has certainly unearthed a wide range of emotions. Mine began with disbelief, a strange sense of calm, then came the overwhelm, gratitude, stress, acceptance and later… the ‘mum guilt!’ Many of our circumstances will be completely different right now, with the constant question of ‘what is our new normal?’ For me, I find myself cancelling my in-person workshops, but picking up extra hours at the Mental health charity and juggling this with a hyperactive 3 year old and no childcare. I’m grateful to still be receiving an income. I don’t want to moan because there are so many … Continue reading Why it feels as though the ‘mum guilt’ has gone up a notch, and how we can kick it into touch.
So all of a sudden, Covid19 has altered our lives beyond imagination. Many of us are isolating, working from home, juggling kids and attempting schooling or being furloughed, scaling down our businesses or battling the chaos on the front line. Whatever our position right now, there will be moments when it all feels ‘too much’ and that’s okay. No one could have prepared us for the rollercoaster of emotions that we now face, but we can equip ourselves with the tools we need to look after ourselves when it matters the most. For many of us, our usual coping mechanisms … Continue reading Self-care in challenging times & why we need it.
So the summer holidays are upon us, and whether you have a 10 month old or 10 year old, you may be feeling a little apprehensive about entertaining your little people for the long 6 week stretch…. Or Perhaps you are juggling work commitments and childcare, and would like to create some quality time together when you get the opportunity? Whatever your situation, its easy to let the summer pass us by, and wish away the weeks when we are looking forward to a trip away, a special day out or the start of a new school year. We found … Continue reading How to practice Mindfulness in the summer holidays.
As Mental Health conditions become more and more common (25% of young adults will suffer with their mental health between the ages of 16-25 -W.H.O) The terms ‘well-being’ and ‘alternative therapies’ can still be looked upon as some kind of taboo. After struggling with my own Maternal mental health, I sought out different methods of support and activities that I hoped would aid my recovery. Once I was well enough to share my story, I decided to pursue my studies on Mindfulness and alternative behavioural therapies in a bid to help others. Many of us who eventually seek help, and … Continue reading Why alternative therapies should still have a place in modern day…
Photo by Pixabay on Pexels., Suddenly you’re a parent… Your life has changed, but you’re not quite sure how, or for how long… Then you realise that you have slipped down your priority list… When I became a first time mum in 2016, I thought that my baby would slot into my current lifestyle with ease. For I had read the books, done the course at the hospital, looked after other people’s children… and in my head… I was going to be a natural! Oh how naive I was!! I hadn’t anticipated the nocturnal state of affairs that my … Continue reading Why I’m so passionate about the well being of Mothers (and fathers!)