
What is Mindfulness, and does it actually work?
Just a few years ago, if you’d have mentioned the word ‘Mindfulness’ to me, I would’ve have conjoured up the mental image of a group of ‘hippies’ or devout spiritualists, sitting cross legged for several hours, chanting ‘om’ on repeat… How wrong I was! Before we talk about how the dictionary defines mindfulness, I want to share with you a scenario that many of you will be familiar with, that defines mindfulness to a T! So hopefully you’ve all been the driver or a passenger in a car before? Imagine that you’re driving to your place of work , you … Continue reading What is Mindfulness, and does it actually work?