How to practice Mindfulness in the summer holidays.

So the summer holidays are upon us, and whether you have a 10 month old or 10 year old, you may be feeling a little apprehensive about entertaining your little people for the long 6 week stretch…. Or Perhaps you are juggling work commitments and childcare, and would like to create some quality time together when you get the opportunity? Whatever your situation, its easy to let the summer pass us by, and wish away the weeks when we are looking forward to a trip away, a special day out or the start of a new school year. We found … Continue reading How to practice Mindfulness in the summer holidays.

Why its important to be your own cheerleader as well as others…

When you keep telling yourself you’re ‘Not good enough’ For a very long time, I have always been my worst critic. As a child, I was desperate to play football instead of netball. Whilst at the time, it was quite unusual for a girl to join the team, I was accepted and gladly wore my school kit despite it coming down to my knees. I tried hard to keep up with the boys, but our skill levels were so far apart. My miniscule legs couldn’t run fast enough, and I just couldn’t seem to grasp the technicality and control that … Continue reading Why its important to be your own cheerleader as well as others…