Self Confidence in today’s society…

My thoughts on Self confidence and the effects of social media.Self Confidence, can often appear as our very best friend or worst enemy at the drop of a hat. For many of my Clients, friends and colleagues,lack of┬áself-confidence is one of the biggest issues leading to feelings of low mood and anxiety. With today’s social media presence, and high-industry standards, it’s no surprise that women (and men) all over the country are feeling an unhealthy dislike of their own appearance or life style, in favour of someone else’s whom they barely know, but follow closely on instagram or digital channels. … Continue reading Self Confidence in today’s society…