So all of a sudden, Covid19 has altered our lives beyond imagination. Many of us are isolating, working from home, juggling kids and attempting schooling or being furloughed, scaling down our businesses or battling the chaos on the front line. Whatever our position right now, there will be moments when it all feels ‘too much’ and that’s okay. No one could have prepared us for the rollercoaster of emotions that we now face, but we can equip ourselves with the tools we need to look after ourselves when it matters the most. For many of us, our usual coping mechanisms … Continue reading Self-care in challenging times & why we need it.
Photo by Pixabay on Pexels., Suddenly you’re a parent… Your life has changed, but you’re not quite sure how, or for how long… Then you realise that you have slipped down your priority list… When I became a first time mum in 2016, I thought that my baby would slot into my current lifestyle with ease. For I had read the books, done the course at the hospital, looked after other people’s children… and in my head… I was going to be a natural! Oh how naive I was!! I hadn’t anticipated the nocturnal state of affairs that my … Continue reading Why I’m so passionate about the well being of Mothers (and fathers!)