Why alternative therapies should still have a place in modern day…

As Mental Health conditions become more and more common (25% of young adults will suffer with their mental health between the ages of 16-25 -W.H.O) The terms ‘well-being’ and ‘alternative therapies’ can still be looked upon as some kind of taboo. After struggling with my own Maternal mental health, I sought out different methods of support and activities that I hoped would aid my recovery. Once I was well enough to share my story, I decided to pursue my studies on Mindfulness and alternative behavioural therapies in a bid to help others. Many of us who eventually seek help, and … Continue reading Why alternative therapies should still have a place in modern day…

Ways in which we can help one another with our mental wellbeing.

  Quite often, we may walk past someone in the street who looks happy, glamorous,sophisticated and assume that they ‘have it all.’ What we might not see is their invisible struggles that day, battles with anxiety, or their fight with depression. Appearances can be deceptive, especially if like me, they were able to paint their face with makeup and make it look as though life is just peachy. Sometimes we can help each-other without even realising it, often just a simple gesture or facial expression can make all the difference to someones mindset. I have put together some easy to … Continue reading Ways in which we can help one another with our mental wellbeing.

Simple ways in which Mindfulness has changed my life for the better!

    Picture this.. On one particular day I allowed my intrusive thoughts to invent an unlikely scenario, and create an almighty panic attack about something that hadn’t even happened yet, and probably never would. Tears ran down my face as I convulsed with every strained breath whilst my husband stared at me, bewildered as to what was happening. Let me explain, I was suffering with Postnatal Depression, mild PTSD and anxiety at the time. I had actually been able to enjoy a short break away with my husband and son over the Christmas break when our little boy was … Continue reading Simple ways in which Mindfulness has changed my life for the better!