Why alternative therapies should still have a place in modern day…

As Mental Health conditions become more and more common (25% of young adults will suffer with their mental health between the ages of 16-25 -W.H.O) The terms ‘well-being’ and ‘alternative therapies’ can still be looked upon as some kind of taboo. After struggling with my own Maternal mental health, I sought out different methods of support and activities that I hoped would aid my recovery. Once I was well enough to share my story, I decided to pursue my studies on Mindfulness and alternative behavioural therapies in a bid to help others. Many of us who eventually seek help, and … Continue reading Why alternative therapies should still have a place in modern day…

Simple ways in which Mindfulness has changed my life for the better!

    Picture this.. On one particular day I allowed my intrusive thoughts to invent an unlikely scenario, and create an almighty panic attack about something that hadn’t even happened yet, and probably never would. Tears ran down my face as I convulsed with every strained breath whilst my husband stared at me, bewildered as to what was happening. Let me explain, I was suffering with Postnatal Depression, mild PTSD and anxiety at the time. I had actually been able to enjoy a short break away with my husband and son over the Christmas break when our little boy was … Continue reading Simple ways in which Mindfulness has changed my life for the better!