Remembering that its okay to have a bad day!

  Do you ever just have ‘one of those days’ and think ‘what’s the point?’ I do… and more recently, those days have become more frequent. Perhaps due to the change in the weather, and the possible onset of Seasonal affective disorder, or simply down to the fact that this time of year is very much about material belongings, generously gifting, doing better, keeping up appearances… when it should just be about spending time with those that you love. (If you are fortunate enough to do so) Further to my previous blog post about social media, I have really tried … Continue reading Remembering that its okay to have a bad day!

Self Confidence in today’s society…

My thoughts on Self confidence and the effects of social media.Self Confidence, can often appear as our very best friend or worst enemy at the drop of a hat. For many of my Clients, friends and colleagues,lack of self-confidence is one of the biggest issues leading to feelings of low mood and anxiety. With today’s social media presence, and high-industry standards, it’s no surprise that women (and men) all over the country are feeling an unhealthy dislike of their own appearance or life style, in favour of someone else’s whom they barely know, but follow closely on instagram or digital channels. … Continue reading Self Confidence in today’s society…