Get support from the comfort of your own home
Our Online courses give you access to wellbeing support, self care techniques, mindfulness and much more through a variety of options
5 Module Online course, to complete in your own time- accessible online platform via your phone, tablet or laptop!
Feel calmer, less anxious, less stressed and more confident by learning new and easy to learn techniques to take back control over your wellbeing, and put yourself higher up on that priority list! Becoming a mother can be life changing, and all mums deserve to invest in their own self care. Whether your child is 6 weeks old, or 16 years old, this course is full of relevant and useful advice.
This course Includes : E-Workbook , Introduction and grounding techniques for anxiety management and heightened emotions, Mindfulness for Busy mums and guided meditation, Work/life balance support session, Self care idea’s , Postnatal fitness and Parenting FAQ’s.
For our May, June and July 2020 courses, we have received 5***** Feedback, with 100% of survey participants saying that the course had a positive effect on their mental health, it improved their knowledge and implementation of self care, and they would reccommend to a friend!
Sign up now for just £39
Option 2- Online course Via facebook
Complete your 5 week wellbeing and self care course Via our private facebook group containing your coursebook and 5 video downloads for you to work through weekly, or in your own time. Includes the option of personalised support within the group to help you with your specific needs and requirements. (Next course begins November 2020 , email firstname.lastname@example.org for more info)
Option 3- Online Course via Zoom
A real time group course, giving the opportunity for socialising and building peer support. Evening and daytime sessions available. (Coming soon)
Option 4- Online 1-2-1 Session
Why not book a 50 Minute session to talk through how you’re feeling and how Mindfulness and self care techniques can support your wellbeing. The session will include a personalised guided meditation for you to sit back, relax and enjoy. Get in touch for availability. £35 for 50 Minutes.
I have recently attended one of Emma’s courses and I was amazed! I had never tried anything like this before , or meditation / relaxation techniques but I went in with an open mind and it really worked for me. I was going through a difficult time, and the strategies she showed me really helped to calm myself. Emma is a lovely, friendly lady who has shown me I can love myself again.’
Anna – Verified Client