Mindfulness Therapy, Pampering and Business

Emma teaches Mindfulness in a variety of ways…

 

Mindfulness therapy & Aromatherapy facial sessions

1 to 1 Mindfulness therapy sessions.  50 Minutes of relaxation! An opportunity to discuss any stresses or worries and receive practical advice as to how you can implement mindfulness techniques into your daily life . Then receive an aromatherapy facial alongside guided meditation to evoke a complete sense of calm , reassurance and optimism. Home visits available within a 30 min radius of GU21 (Surrey) Or appointments can be held in Emma’s beauty room.

Mindfulness for Business

Emma is able to teach mindfulness in a broad range of settings to benefit your business. Bespoke courses can be tailor made to suit your business needs and deliver specific activities / workshops in a time-frame that suits you.

Mindfulness for business workshops / courses undertaken so far:

*Mindfulness for your small business, 2 hour workshop delivered to small business owners for ‘The Family Network group’

*Mindfulness for staff , 5 week programme delivered in a local school, with 100% of participants improving their wellbeing scores for Mental health, worklife balance and self care!

*Mindfulness for parents, 5 week programme delivered termly for a local school.

*Mindfulness Workshops for Clients, Emma regularly delivers Mindfulness sessions for members and clients at Woking Mind Mental health charity, using a range of techniques to suit the needs of the members.

*Guest speaker engagements:  Speeches delivered for ‘How does she do it’  Womens networking events, PANDAS fundraiser gala.

Please contact us for your free quotation.

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Introduction to Mindfulness for Mum’s workshop

What is Mindfulness?

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a theraputic technique,