Mindfulness for Schools and Businesses

Mindfulness for School staff and Parents

Staff Wellbeing and Mental health is extremely important, now more than ever. With the increased levels of anxiety and stress occurring during Covid19 measures, Many individuals are finding themselves requiring extra support to feel healthier and happier.

Emma’s school programmes have generated outstanding results, with participants improving their ‘Overall Mental health’ and ‘Overall wellbeing.’ The courses can be tailored to suit school requirements and budgets, with the option to add Bespoke workshops on an adhoc basis. Emma is available to work with Schools in and around Surrey (UK)

The most popular option that Schools are offering via The Made up Mom, is the 5 week Wellbeing and self care course. These have proved successful with Staff, and Parents alike. Key topics and techniques are discussed and demonstrated such as ;

*Mindfulness for busy lives

* Meditation and Relaxation

*Work/ Life balance exercises

*Self care techniques , use of different senses

*Grounding exercises and practical tips

*Signposting information and How to access local support

Courses can be held face to face pending Covid19 restrictions, or held digitally via zoom. Testimonials and references can be provided upon request. Emma holds a DBS certificate for working with Vulnerable adults, aswell as Mental Health first aid training and full public liability insurance. Please get in touch to find out more; madeupmom01@gmail.com

Please contact us for your free quotation.