
Top read’s to motivate, inspire and evoke a more positive mindset…
I am a huge believer in ‘switching off’ when we need to, allowing opportunity to recharge the batteries , and spending time on ‘self care.’ This past year, particularly whilst in lock-down, I incorporated reading into my bedtime routine, in a bid to combat insomnia and overthinking right before bed, I implemented a few gentle changes to my evenings, probably the most significant being that I ditched the late night scrolling on social media for a good book in the bath or in bed before getting some sleep. I have found that not only has my sleep quality improved, but … Continue reading Top read’s to motivate, inspire and evoke a more positive mindset…