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Remembering that its okay to have a bad day!

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  Do you ever just have ‘one of those days’ and think ‘what’s the point?’ I do… and more recently, those days have become more frequent. Perhaps due to the change in the weather, and the possible onset of Seasonal affective disorder, or simply down to the fact that this time of year is very much about material belongings, generously gifting, doing better, keeping up appearances… when it should just be about spending time with those that you love. (If you are fortunate enough to do so) Further to my previous blog post about social media, I have really tried … Continue reading Remembering that its okay to have a bad day!

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Self Confidence in today’s society…

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My thoughts on Self confidence and the effects of social media.Self Confidence, can often appear as our very best friend or worst enemy at the drop of a hat. For many of my Clients, friends and colleagues,lack of self-confidence is one of the biggest issues leading to feelings of low mood and anxiety. With today’s social media presence, and high-industry standards, it’s no surprise that women (and men) all over the country are feeling an unhealthy dislike of their own appearance or life style, in favour of someone else’s whom they barely know, but follow closely on instagram or digital channels. … Continue reading Self Confidence in today’s society…

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To the Mother who feels like she’s ‘done nothing’ all day…

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Hey there Mama… Yes you, the one feeling guilty for not having a ‘productive’ day. You’ve managed to make it until bedtime, your head still pounding from today’s whinges and tantrums. You bend over to pick up the discarded toys, and wince at the dull ache in your shoulder, the one that you used to carry your infant for the majority of the day. You see, he got you up early this morning, and a couple of times in the night so you’ve both spent the day exhausted,cranky, and running on an empty battery. Peeling back the duvet.. you are … Continue reading To the Mother who feels like she’s ‘done nothing’ all day…

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Why its important to be your own cheerleader as well as others…

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When you keep telling yourself you’re ‘Not good enough’ For a very long time, I have always been my worst critic. As a child, I was desperate to play football instead of netball. Whilst at the time, it was quite unusual for a girl to join the team, I was accepted and gladly wore my school kit despite it coming down to my knees. I tried hard to keep up with the boys, but our skill levels were so far apart. My miniscule legs couldn’t run fast enough, and I just couldn’t seem to grasp the technicality and control that … Continue reading Why its important to be your own cheerleader as well as others…

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Dear Anxious me… You wont always feel this way.

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A letter to myself… when I was unwell, when anxiety consumed me. Letting me know, that it wont last forever. Dear Anxious Me… What If I was to tell you that you wouldn’t always feel this way? That in a few months from now, you won’t be totally consumed in your thoughts, drowning or hyperventilating on a daily basis. I know right now that things seem really hard, some days the anxiety pops out of no-where, a whirlwind of intrusive thoughts, and worst case scenario’s whizzing around at 100 mph. I know that you imagine yourself or your baby getting … Continue reading Dear Anxious me… You wont always feel this way.

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Dear Friend… I’m sorry that I disappeared for a while…

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How my Maternal Mental Health impacted on my relationships. An open letter…. Dear Friend I’m sorry that I disappeared for a while, I hid myself away. I know you thought I was being rude, my mind was just in disarray. You tried inviting me out for your Birthday, but excuses came and went. I kept saying ‘Yeah I’ll be there…’ But we both knew what that meant. You offered to come and bath my son, or watch him so I could rest, But I didn’t think you really wanted to do it, It would be too much of a test. … Continue reading Dear Friend… I’m sorry that I disappeared for a while…

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Dear PND… You’re off the christmas card list…

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Latest Blog post: Dear Post Natal Depression… You’re off the Christmas card list Dear PND, I was toying with the idea of sending you a Christmas card this year. It felt strange but liberating to know that you wont be having Christmas dinner with us. You were my faux friend for nearly two years, so I thought I at least owe you an explanation. You see, I don’t need to run things past you anymore, or consult you regarding my every move. I have grown stronger, wiser and have distanced myself from you further and further each day. When you … Continue reading Dear PND… You’re off the christmas card list…