1 to 1 Mindfulness Therapy

love romantic bath candlelight
1 to 1 Mindfulness Therapy in a tranquil setting, or at home visit

mindfulness and facial

In 2018 Emma the Made up Mom has received accreditation in Understanding Mental Health, Mindfulness and Mindfulness practitioning. Alongside her vast experience in Beauty, this is the ultimate de-stressing and relaxation experience.

Mindfulness is mastering the art of ‘being present’ in the moment. And with regular practice, can allow you to manage intrusive thoughts, symptoms of low mood and anxiety.

Begin your Mindfulness therapy session with a consultation, and an opportunity to discuss the reason(s) for your session. You will then be given some practical advice as to how to implement Self-care and mindfulness into your daily/ weekly routine to increase feelings of happiness and self restoration.

Your therapy session will then include a facial treatment with a hand and arm massage to leave you feeling relaxed, replenished and ready to face the week ahead. Use of aromatherapy candles and essential oils will contribute to a more balanced body and mind.

Sessions will be available in a private salon in Brookwood, Surrey. Or as a home visit (Ideally when the little ones are at childcare or in bed, to allow you to fully enjoy the experience!)

Treatment adaptations can be made to accommodate various medical conditions or injuries, so please do contact us if you have any questions!

 

Here is a free short guided meditation  suitable for beginners or this who get distracted easily  lots of instructions to give you a taster of mindful meditation !

 

Block of 5 1-1 Mindfulness therapy sessions @ 50 minutes each (SAVE £25)

A discounted block booking of 5 x 50 Minute mindfulness therapy sessions, ongoing consultations help you to measure progress. Sessions to be held at private salon in Brookwood or as a home visit within a 5 mile radius of Woking, Surrey. Times and Locations will be arranged securely via email.

£150.00

 

Made up Mom 1-1 Mindfulness Therapy – 50minute session

Mindfulness therapy session includes Consultation, Mindfulness and Selfcare advice / information and relaxing facial treatment with accompanying hand and arm massage. Product and aromatherapy use will be discussed during the consultation to achieve the best results for you. Available at a local Salon in Brookwood, or as a home visit within a 5 mile radius from Woking, Uk.

£35.00