Welcome to The Made Up Mom
Based in Woking, Surrey, UK, Emma’s services are designed to help you feel calmer, more content and in control. Whether you are a tired, anxious or stressed out Mama, looking for some ‘me time’ and new ways to cope, or an Employer wanting to provide the best wellbeing support for your team- Emma offers affordable and inclusive solutions with outstanding results.
As an accredited Mindfulness practitioner, Emma has also completed extensive training in ‘Understanding Mental health’, Counselling skills and Mental health first aid, Whilst providing face to face and remote support to Clients of Mind Mental health charity, Schools, and Local mums.
Covering key topics such as Mindfulness for busy lives, Self care techniques, Anxiety management tools, Postnatal fitness and Parenting support, Emma’s courses provide an invaluable support for anyone needing an extra boost with a welcoming and non judgemental approach.
Group Courses. Bespoke workshops for Schools. 1-1 sessions and More…
Support for Mums, Businesses, Mental Health, wellbeing & Self care…
For new mums to those with teenagers. Make time for YOU and feel happier, less anxious and more confident.
5 Week online course for self care and well being. Mindfulness, Fitness,Parenting support and More.
The ultimate de-stress experience. Mindfulness techniques, a pamper and guided meditation. Bliss.
Bespoke programmes for school staff and small businesses to improve Wellbeing
NHS Info on Postnatal depression, self help ideas and Free meditation audio
Based in Woking, Surrey Our facebook page hosts regular meetups for Mums, carers and babies/ Children for free.
Get In Touch
Got a question? Get in touch to find out how we can help you. Bespoke requests and packages available to suit all budgets!
Latest Blog Post
- Top read’s to motivate, inspire and evoke a more positive mindset…I am a huge believer in ‘switching off’ when we need to, allowing opportunity to recharge the batteries , and spending time on ‘self care.’ This past year, particularly whilst in lock-down, I incorporated reading into my bedtime routine, in a bid to combat insomnia and overthinking right before bed, I implemented a few gentle changes to my evenings, probably the most significant being that I ditched the late night scrolling on social media for a good book in the bath or in bed before getting some sleep. I have found that not only has my sleep quality improved, but …
People Are Saying
Had a mindfulness session with Emma last week and it was amazing!!
I left feeling relaxed and SO refreshed. Emma started the session by first explaining mindfulness, she recommended new ways to look at issues in daily life and how to view them in a different perspective, which I’ve already put into practice. We went through some breathing exercises alongside a fantastic facial which left me feeling and looking so much happier!
Francesca from Woking