Services

mindful motherhood course

Made up Mom Mindful Motherhood courses are 6 week courses designed for ALL mums!

Held at various times and venues, we hold courses for mums with younger babies in the daytime , so that childcare isn’t an issue. Or for mums of older babies, toddlers to teenagers, we hold an evening session for an hours ‘escape!’ each week!

I believe that All mums deserve some me time, and self care! In today’s modern day society, parenting and the expectations that come with it, can sometimes be exhausting! Emma’s mission is to support the wellbeing of mums by offering friendship, guidance and NO judgement!

We have a team of qualified professionals to offer various topics each week including:

*Mindfulness techniques to ease stress, aid sleep, combat low mood or anxiety.

*Life admin session to help both stay at home mums and working mums find a balance when juggling everything that they take on!

*Self care, how to fit this in as a busy parent! Includes a pamper session where you learn to complete an aromatherapy facial, and leave feeling super chilled out and very relaxed!

*Postnatal fitness session, with our qualified personal trainers- including take home guide!

*Health visitor/ Nursery nurse support session to tackle your parenting dilemma’s such as sleep routines, fussy eating, tantrums or behavioural issues!

Course includes a goodybag packed with self care treats, information guide, feelings journal and discounts for local family friendly businesses!

Course is only £99 and is available at various venues and times in and around surrey! Book now on our 6 week course page, or email madeupmom01@gmail.com for more info!

6 Week Mindful Motherhood coursesmindfulness teachingMindfulness teaching sessions are a great way to work on your mental health or wellbeing. If you would like some help with relieving symptoms of low mood, anxiety, stress or depression then mindfulness can be an effective tool to help you calm the mind, and be able to enjoy the present moment.

Mindfulness can be practiced on its own, or complements other therapies such as counselling, CBT, medication to combat more severe symptoms.

Your session will involve some gentle discussion about what you may be struggling with, followed by some practical support and advice as to how you can implement mindfulness into your life.

Emma will guide you through relevant techniques such as Mindful eating, Mindful walking, Mindful breathing, Mantra’s, Affirmations or Mindful meditation and encourage you to journal your experiences or goals to measure your progress.

50 Minute sessions are priced at £35, with a course of 5 @ £150.

Email madeupmom01@gmail.com to find out more.

mindfulness and facial

Mindfulness therapy sessions are a unique way to promote relaxation, and bring the feeling of a spa day to your own home!

Enjoy a consultation about what you would like from the session, and relax with a guided meditation alongside an indulgent aromatherapy facial with a hand and arm massage. Emma uses a selection Neal’s yard organic remedies to offer an effective and restorative treatment with immediate results.

Mindful meditation techniques alongside the senses of smell and touch, provide a completely replenishing experience to help add calm and contentment to the body and mind!

Home visits available within 5miles of GU21 Postcodes at no extra cost.

Price is £35 for a 50 minute session.

Book now on the 1-1 Mindfulness Therapy session page or email madeupmom01@gmail.com for more information.

mindfulness at work

Mindfulness for Business courses offer 1 off workshops or regular group sessions to help promote wellbeing and productivity in the workplace.

Whether yourself or your employees could do with some stress reduction techniques, or you would like to improve their confidence and relaxation levels, then Emma can create a bespoke workshop to cater to your needs.

Particularly useful in a fast paced work environment, increasing morale or for individuals who have a challenging workload.

Prices start at £75

Email madeupmom01@gmail.com for your free quotation today.

 

 

mama and me mindful play

Fun play sessions to encourage bonding between parents/ carers and toddlers using the art of Mindfulness.

Relaxed sessions to allow families to enjoy being in the moment, and learn new idea’s to implement mindful play into their home-life.

Different themes each week stimulate the imagination, and include activities or arts and crafts to complete together!

Suitable for families with Children ages 18months to 4 years old

Sessions last 45 Minutes, cost is £8 per child, adults go free!

self care for mums to be

Self care essential Knowledge for Mama’s to be. A relaxed and informative workshop with self care idea’s and advice for that all important ‘fourth trimester.’

Tips and tricks to help keep a healthy mind after childbirth, and learning new coping techniques to ease yourself into becoming a mama!

Workshop includes;

Skincare advice to tackle hormonal changes and practicing your very own aromatherapy facial!

Self care goodies and advice leaflet

5 Minute makeup hacks for busy mums

How to factor in self care once your baby arrives

Short mindful meditation session to ease symptoms of stress, worry or anxiety!

Workshop is 90 Minutes long, and includes tea/ coffee/ cold drinks.

Cost is £35

Email madeupmom01@gmail.com for available dates and venues

 

make up lessons and services

Emma has many years of experience in the makeup and Beauty Industry, and the reason for the name ‘The MadeupMom’ is because Emma liked to use Makeup as a coping mechanism after giving birth, and also that she believes that Motherhood is ‘Madeup’ as you go along! Emma offers a range of comprehensive treatments and specialises in wedding Makeup and beauty. Emma is of course happy to involve the little ones, and can be a helping hand on the big day! A lot of little flower girls like a bit of lipbalm applied to make them feel all grown up! Babies, Toddlers , Children and teenagers are all welcome at beauty and makeup appointments!

Email madeupmom01@gmail.com to request a pricelist or appointment

All treatments can be accommodated in the privacy of your own home. There is no charge for visits within a 5 Mile radius of GU21 postcodes, there will be a £2.50 surcharge for venues up to 15 miles. Further locations can be arranged.

Contact us directly for availability, special offers and package details!

A £5 deposit will be taken for each treatment to reserve the appointment

 

£5 deposit for Beauty Treatments

Non refundable £5 deposit for Beauty treatments, please do not pay for this until you have booked your appointment directly via madeupmom01@gmail.com

£5.00

 

img_20181115_211218Neal’s yard Remedies Organic

Emma is an independent consultant for Neal’s Yard Remedies, and uses their products and aromatherapy oils in her mindfulness treatments and mini facials.

From Mama and baby ranges, to pillow sleep mist, there is something for everyone to add a touch of self care and positive wellbeing into your home.

Emma can hold a private pamper party in the comfort of your own home!

To browse the range, and for more information visit;

https://uk.nyrorganic.com/shop/emmamartin_2 or email madeupmom01@gmail.com