Mindfulness. Mental Health. Motherhood.

Welcome to The Made Up Mom

Based in Woking, Surrey, UK, Emma’s services are designed to help you feel calmer, more content and in control. Whether you are a tired, anxious or stressed out Mama, looking for some ‘me time’ and new ways to cope, or an Employer wanting to provide the best wellbeing support for your team- Emma offers affordable and inclusive solutions with outstanding results.

As an accredited Mindfulness practitioner, Emma has also completed extensive training in ‘Understanding Mental health’, Counselling skills and Mental health first aid, Whilst providing face to face and remote support to Clients of Mind Mental health charity, Schools, and Local mums.

Covering key topics such as Mindfulness for busy lives, Self care techniques, Anxiety management tools, Postnatal fitness and Parenting support, Emma’s courses provide an invaluable support for anyone needing an extra boost with a welcoming and non judgemental approach.

Group Courses. Bespoke workshops for Schools. 1-1 sessions and More…

Our Services

Support for Mums, Businesses, Mental Health, wellbeing & Self care…

Mindful Motherhood 6 Week Course

For new mums to those with teenagers. Make time for YOU and feel happier, less anxious and more confident.

Online courses & 1-2-1 sessions

5 Week online course for self care and well being. Mindfulness, Fitness,Parenting support and More.

Mindfulness & Aromatherapy Facial 1-1

The ultimate de-stress experience. Mindfulness techniques, a pamper and guided meditation. Bliss.

Schools and Workplace Programme

Bespoke programmes for school staff and small businesses to improve Wellbeing

Mental Health Info, Wellbeing & Free resources

NHS Info on Postnatal depression, self help ideas and Free meditation audio

Free Meetups for Mums from Bumps, Babies and Beyond!

Based in Woking, Surrey Our facebook page hosts regular meetups for Mums, carers and babies/ Children for free.

Get In Touch

Got a question? Get in touch to find out how we can help you. Bespoke requests and packages available to suit all budgets!

Latest Blog Post

  • Wellbeing and self care online course, Is it right for me?
    At a time in our lives where uncertainty looms, and our relationship with technology grows, is it really possible to work on your wellbeing online? Before the pandemic hit, I began rapidly recording videos – researching statistics and conducting heaps of market research in the hope of launching my face to face courses onto an online platform. I had had contact from dozens of mums wanting to sign up to my local courses in Surrey, but not having the childcare , transport or adequate arrangements to make it happen. I knew that I had to step into this space to …

People Are Saying

Had a mindfulness session with Emma last week and it was amazing!!

I left feeling relaxed and SO refreshed. Emma started the session by first explaining mindfulness, she recommended new ways to look at issues in daily life and how to view them in a different perspective, which I’ve already put into practice. We went through some breathing exercises alongside a fantastic facial which left me feeling and looking so much happier!

Thankyou Emma.

Francesca from Woking